BECOMING A SUCCESS WITH THE LEPTIN DIET! Are you thinking about starting the Leptin Diet? Some of you might have heard of it. Being on this diet is not for everyone. You need to know that going in. There are some who begin diets without any knowledge of the program. Two weeks in, they are ready to quit or they have fallen off the wagon. Why? It wasn’t right for them to start with.
This is why it’s best to take a look at an overview first. The following overview will give you a basic understanding of the Leptin diet.
The Leptin Diet Rules
1) You can’t eat any snacks after dinner. This is going to be hard for some to handle. There are many of us who like to snack late at night. You know who you are. Well forget it. It’s not allowed on the this program.
2) You must eat breakfast. For many of us, the idea of coffee and a doughnut serves as breakfast. Some drink just coffee and juice. These individuals feel they can get something later. You are not allowed to do this. You have to eat a small healthy breakfast. Your breakfast must be rich in fiber and protein, especially the protein. You have to have at least 20-30 grams. Things like nuts and yogurt are good items to eat.
This might be a problem for some of you. This rule should be consider alone for many of you. If you aren’t going to be good with keeping this rule, this diet is not going to be for you.
3) Your meals have to be small. You know what I mean by small. Many of us like to indulge in big meals. We like to walk away with that “full” feeling. While this might be a good idea in theory, this is going to be a bad idea. The idea is to quit eating when you start feeling slightly full. Some tend to carry on, even after they reach this point. The idea is to stop right then and there. This means no going back for seconds or thirds. This is a problem for many people. If this is going to be a problem for you, then you might want to reconsider.
4) Soda drinking is frowned upon. Any extra sugar intake is frowned upon. Many of us like to drink soda, even if just once in a while. The idea of this diet is to cut it out completely.
How does this sound so far? Want more information on the diet, before you make that big decision? Check out the Venus Factor diet program. We have tons of information for you to look over.
Credit to the original Leptin Diet Book.